Newsletter Archive

August 2006 Issue

Dear Reader,

I just went to see Madonna in concert. It was a magnificent performance. Her health, flexibility and passion are tributes to the power of natural foods and holistic health. During the performance she shared about challenges we face in the world today and closed with the words, "Have you confessed today?" Which made me think, there's something I want to confess to you: I sometimes eat at McDonald's.

Believe it or not, their Asian Salad is delicious. It comes with greens, snow peas, edamame, mandarin oranges, sliced almonds and even Newman's Own Low Fat Sesame dressing, but I recommend you skip the chicken. You might find it odd that I eat fast food. But I am acutely aware that in order to create a healthier future for America and the world, we must work together with anyone and everyone who is making positive changes.

McDonalds is a powerful corporation. They spend more money on advertising than any other company on the planet. With its playground sponsorship, successful kids' clothing line and the ever-popular Ronald McDonald character, the company has a huge impact on our children's diets. When a corporation like this breaks new ground, I want to support them.

Imagine what would happen if many more people started to go to McDonalds for salads. What if they sold more salads than fries? They might respond to our demand for healthy items and add more fresh vegetables to their menu. They could eventually offer organic burgers on whole grain buns. Anything is possible!

I invite you to join me in maintaining an open perspective on how to create a healthier world. With obesity and chronic disease rates on the rise, it's clear that conventional approaches to health and nutrition are not working. People don't need to hear about good foods, bad foods and the latest diet. They need a fresh perspective on how to nourish themselves. That's what Integrative Nutrition is all about. If you'd like to be part of the future of nutrition, come check us out.

Joshua Rosenthal, MScEd

Founder and Director

Recipe: Sautéed Cabbage

Our sautéed cabbage is a light, tasty alternative to salad greens in hot weather. In both Eastern and Western medicine cabbage is healing to the stomach, which, according to Traditional Chinese Medicine, is the organ of late summer. Packed with fiber, vitamin C and helpful phytochemicals, cabbage is well-known for its cancer preventing properties.

Read more here.

Success Story: Heather Winia

After teaching traditional weight management programs for years, Heather saw that diets and calorie just didn't work long term. She chose Integrative Nutrition to deepen her education about nutrition. While still a student, a corporation chose her holistic approach to weight loss over a Weight Watchers program.

Read her story here.

Bookshelf: Why Diets Don't Work

Dieting is not the answer to America's weight and health problems. Geneen Roth, expert on emotional eating and new Integrative Nutrition visiting teacher, explains how diets fail to address underlying needs and imbalances and how to take a healthier approach to weight loss.

Read more here.

Affirmation of the Month

I love my body and my body loves me. My body does everything it can to allow me to live the life I came here for.

Quote of the Month

The body is a sacred garment and should be treated with honor.

- Martha Graham