Integrative Nutrition Blog
David Wolfe on Superfoods
Do you know that you can get an incredible amount of nutrition packed into specific plant sources? Think beyond spinach and broccoli. These foods are called superfoods and can be considered both food and medicine, according to David Wolfe. David is one of our most popular guest speakers at Integrative Nutrition and author of Superfoods: The Food and Medicine of the Future. David says, “They are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet—they have more bang for the buck than our usual foods." Below you’ll find a list of the Top Ten Superfoods and a delicious easy recipe.
Bee Products (Honey, Bee Pollen, Royal Jelly, Propolis)
AFA Blue-Green Algae
Coconut Cacao Dream
1 young coconut
¼ cup cacao nibs
1 Tbsp agave nectar or preferred sweetener
Open young coconut and add milk and flesh into blender (Vita-Mix recommended). Add nibs and agave and blend on high for at least 30 seconds. Enjoy!
Join us for a free webinar on December 17 at 3PM ET when David will share about the health benefits of superfoods such as goji berries, cacao, noni and blueberries.
Find out how adding just a few superfoods into your daily routine can help with, weight loss, increased energy, clearer skin, boosting your immunity protecting against cancer, heart disease, and other illnesses.
What do you know about Superfoods? Have you experienced special benefits?