The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
November 15, 2011
Last Updated:
March 4, 2021
Interactive Infographic: 12 Steps to Health
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© 2011 Integrative Nutrition Inc.
When you haven't always lived in health and wellness, changing your daily habits can seem so daunting. It can be much more realistic and, ultimately, easier to succeed when one views holistic health as a journey, not a destination.
That is why Joshua Rosenthal, the founding teacher at IIN, designed these steps for his book, Integrative Nutrition, so they can be the first 12 steps on your journey to wellness.
Maybe you have a different journey in mind, though - and that's great too. Integrative Nutrition believes in bio-individuality, or the idea that everyone's body is different and therefore has different needs. So try all or a few, go in or out of order, tackle one per week, or tackle on per month. These 12 steps are ideas to consider along your path towards personal health.
As Joshua says in the book - "Trust your instincts, and know that each change you make has a tremendous impact on your present and your future."
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
