The Original Health Coaching Program
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Published:
March 12, 2012
Last Updated:
March 4, 2021
Vote in Our Perfect Smoothie Bracket Challenge!
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College basketball fans know Spring is all about March Madness, but at IIN, we're dedicating March to a different craze: Smoothies!
In honor of our obsession, we've put together a Perfect Smoothie Bracket Challenge. But that's not even the best part - YOU get to vote!
Here's how it works:
Every Monday and Thursday, we'll put popular smoothie ingredients head-to-head and let you vote for your favorites. We'll work our way into the center of the bracket, which has four sections: Bases, Add-ins, Vegetables, and Fruits. Once we have a winner from each section, we should have the perfect four-ingredient smoothie!
Here's our starting bracket!
Each round of voting will stay open for 48 hours, so share with all your friends quickly! And here's your first series of smoothie ingredient face-offs - make sure to vote in all four!
Voting for this section of the Bracket Challenge has ended.
Please see the latest challenge for another round!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
