The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
To celebrate National Nutrition Month in March, we held a contest asking people to take a picture of what's on their plate. We receieved tons of great photos, full of colorful, healthy, and delicious food! We then opened voting to the public, and three winners were chosen based on their photos. Below are the photos, and the recipes, that had our Facebook fans hungry for some healthy, well-balanced meals! Thank you to everyone who participated in the What's On Your Plate? Photo Contest!
Steamed Vegetables With Spices
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Directions:
Barley and Sweet Corn With Coconut Oil
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Grilled Tofu and Marinade
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Almond Dressing
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Put all ingredients in a blender and blend until smooth.
For more recipes and photos from Vanesa visit her Facebook page, Sattva – Attaining the Perfect Balance!
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1 Package Nori: You’ll need at least 4 pieces of nori to accommodate the amount of “rice” this yields. Feel free to use fewer ingredients for the “rice” mixture. The amount is up to you, as long as you use a 1:1 ratio of cauliflower and parsnip.
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Put it all together:
Garlic Lovers “Get Your Sweat On” Spicy Dipping Sauce
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For more recipes and healthy tips from Emily (an IIN grad!), visit her blog, Embrace True Health!
Ingredients for Root Vegetables Roast:
Ingredients for Steaming Prawns:
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Directions:
Serves 5-6 people
To see more photos of Cathi’s culinary creations check out her Flickr Photostream, The Brooklyn Ragazza!
Check out this slideshow of more great photo submissions we receieved!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.