Integrative Nutrition Blog

5 Ways to Enjoy Your Work

September 3, 2012

Beyond being an unofficial end of summer celebration, Labor Day is also the time when we reflect upon the contributions we’ve made to the world via our professional endeavors.

So how are you feeling about your work? Are you fulfilled and enthusiastic about being back at the office tomorrow, or considering a change to something more enjoyable? Either way, we’ve got some great tips to help you thrive in the workplace.  Don’t let another year go by without taking the next step in creating the career of your dreams!

Here are 5 ways to enjoy your work:

1. Appreciate. Having gratitude for the elements of your job that you like can help create an abundant mindset, which increases your productivity and satisfaction. Consciously appreciating the good parts can also help naturally attract more positivity into your life.

2. Create goals. If there’s anything in your career that you’d like to change or improve, set a clear goal and take action to materialize it. Your circumstances are more likely to shift if you become proactive in creating what you want.

3. Communicate. Whether it’s speaking up to ask for a promotion, practicing the art of listening, or developing your unique creative style, communication is vital to success. Consider an area of your work that could use finer articulation, and make a point to strengthen this skill.

4. Personalize your environment. Since you spend a great deal of time in your workspace, it’s important to make it comfortable. Having a plant, a photo of a loved one, or an assortment of your favorite teas can go a long way in reducing stress and making you feel more at home.

5. Grow. It is beneficial to see every experience as an opportunity to learn and expand your knowledge. How can this apply to you? Does it involve taking a weekend course to learn a new skill, making a change in your approach to certain projects, or reaching out for support? Even if this means leaving a career you invested a lot of time in and starting something new instead, be continually open to the possibility to further growth.

How do you celebrate your work?

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