Integrative Nutrition Blog

Video: Daily Self-Care Tips With Yogi Molly Lehman

December 3, 2012

Yoga and wellness do not have to be so serious! That is the philosophy of Molly Lehman, 2009 graduate and co-owner of House of Jai Yoga Studio. Jai is the Thai word for joy and that is what Molly brings to her clients through her classes and health coaching sessions.  “It’s about feeling comfortable and confident at that home of your own body,” Molly says.

In this video, Molly shares her own favorite self-care tips, how yoga can be a joyous exercise for everyone, and what inspired her to open this incredible yoga studio that offers Thai massage, acupuncture, and personalized health coaching!

This video is part of our brand new series, IINtv, where inspiring and successful Integrative Nutrition graduates invite us into their lives and give a behind-the-scenes look at the amazing goals they are achieving both professionally and personally.

Are you an Integrative Nutrition graduate who is doing something amazing with your health coaching education? Want to be featured on IINtv? Submit your story!

Kaleyea Curriculum Guide Blog

Get The Document

GET OUR CURRICULUM GUIDE

Please select your country code by the flag dropdown.

By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn.

Comments