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Published:
December 3, 2012
Last Updated:
March 4, 2021
Video: Daily Self-Care Tips With Yogi Molly Lehman
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Yoga and wellness do not have to be so serious! That is the philosophy of Molly Lehman, 2009 graduate and co-owner of House of Jai Yoga Studio. Jai is the Thai word for joy and that is what Molly brings to her clients through her classes and health coaching sessions. “It’s about feeling comfortable and confident at that home of your own body,” Molly says.
In this video, Molly shares her own favorite self-care tips, how yoga can be a joyous exercise for everyone, and what inspired her to open this incredible yoga studio that offers Thai massage, acupuncture, and personalized health coaching!
This video is part of our brand new series, IINtv, where inspiring and successful Integrative Nutrition graduates invite us into their lives and give a behind-the-scenes look at the amazing goals they are achieving both professionally and personally.
Are you an Integrative Nutrition graduate who is doing something amazing with your health coaching education? Want to be featured on IINtv? Submit your story!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
