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Published:
January 2, 2013
Last Updated:
March 4, 2021
Video: Pick Up Healthy Habits In The New Year With Christa Orecchio
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When she’s not sharing nutrition advice as a featured expert on Fox 5 San Diego, Christa Orecchio is working one-on-one to help people get their lives back on track. “I have found my life’s work,” Christa says, a 2005 grad and founder of TheWholeJourney.com, a holistic health and wellness practice. She offers clients a wide variety of services to choose from, and her packages are specially tailored to everyone ranging from newly married couples, cancer patients, and expectant moms alike.
In this video, Christa shares some of her dos and don’ts when it comes to nutrition. You’ll also get a sneak peek into some of the amazing recipes in her upcoming cookbook to try this year! (Did we hear açaí chocolate sauce?)
This video is part of our brand new series, IIN TV, where inspiring and successful Integrative Nutrition graduates invite us into their lives and give a behind-the-scenes look at the amazing goals they are achieving both professionally and personally.
Are you an Integrative Nutrition graduate who is doing something amazing with your health coaching education? Want to be featured on IIN TV? Submit your story!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
