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Published:
August 15, 2014
Last Updated:
June 14, 2023
The Sugar Debate | IIN Depth
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Sugar may not be a four-letter word, but it sure is causing quite the controversy these days. From a New York Times magazine cover story that asks “Is Sugar Toxic?” to 2011 grad Sarah Wilson’s bestselling book I Quit Sugar and accompanying program, the media hasn’t been too sweet on the ubiquitous ingredient of late.
But is it really that simple? Is sugar bad for you like they say, or is it part of a natural diet? Are certain sugars, like fructose, actually good for you, or is it all the same?
In this video, 2009 grad and TV host Robyn Youkilis delves into this hot-button nutritional issue, exploring the role sugar plays in our health and our society.
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
