The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
August 25, 2014
Last Updated:
March 4, 2021
To Transform Your Life, Transform Your Plate
Share this Article:
What did you eat this weekend? Maybe you celebrated the late summer sunshine by having a barbecue, or cooled off with a deliciously indulgent ice cream cone, or got creative with a farmers market bounty.
What will you eat for lunch today? What will you serve your family for dinner tonight?
The answer to any one of those individual questions may not be important on its own, but the sum of these answers does—quite literally and powerfully—make up your life.
What you eat affects your physical health, your energy, your mood; it shapes the way you interact with others, the passion with which you pursue your goals, even what those goals are.
If you are what you eat, then you can be what you choose.
What seem like the smallest choices are truly the keys to changing our lives.
At Integrative Nutrition, we are on a mission to train Health Coaches to understand this fundamental truth, and inspire others to transform their own lives by finding deep, fulfilling health.
Watch this mission in action in the video below.
5,067
posts
529.6k
followers
2,673
following
nutritionschool
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
