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Published:
November 24, 2014
Last Updated:
March 4, 2021
How to Cultivate Gratitude This Holiday Season
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With the Thanksgiving holiday coming up this week, gratitude is on everyone’s mind. It’s a great time to reflect on the many things we have to be thankful for, big or small.
At Integrative Nutrition, we value all things that contribute to health and happiness, whether it’s the food you eat or the joy you experience with loved ones.
Get our Gratitude Guide here and tell us what you’re grateful for in the comments!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
