Integrative Nutrition Blog

[VIDEO] Dr. Jordan Metzl on Sports Medicine & Exercise

November 25, 2014

While holistic health involves balancing many things that contribute to our overall sense of both mental and physical well-being, it is often the fundamentals of nutrition and fitness that require the greatest amount of effort.

This is the area where we seem to need the most inspiration, motivation, and guidance for getting started, before the momentum of change takes over and self-care becomes an effortless part of our daily lives.

In the interview below, Dr. Jordan Metzl shares his perspective on how these two vital components relate to each other, and how fitness can help compensate for when our diet occasionally falls short. He also describes the 3 zones of exercise he recommends to patients, and shares 3 simple exercises that together provide a total body workout.

Watch the video below and tell us how you stay in shape in the comments below!

Kaleyea Curriculum Guide Blog

Get The Document

GET OUR CURRICULUM GUIDE

Please select your country code by the flag dropdown.

By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn.