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Published:
December 11, 2014
Last Updated:
March 4, 2021
[VIDEO] Should We Return to the Wild?
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Are the bags of broccoli, kale, cauliflower, and cabbage in your refrigerator short-changing your health? This might sound crazy at first – after all, cruciferous vegetables are widely known to be some of the most nutritious foods on the planet.
Yet according to Integrative Nutrition visiting teacher Daniel Vitalis, the produce we find in the supermarket is far from “natural.” A pioneer of the “ReWilding” movement, Vitalis teaches that domesticated species of food are less nutritious than wild varieties.
So should we all become hunter-gatherers and live in the wild? Watch the video below to find out!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
