Happy New Year! This is such a wonderful time of year – a chance for a fresh start and to set new goals. Yet for some people wanting to improve their health, these resolutions are often tinged with regret and guilt. After a long holiday season of indulgence, it’s tempting to search for a quick fix to lose weight.
Enter the craze that’s taken the wellness world by storm: detoxing. Whether it’s a 3-day juice fast or raw food challenge, many people turn to often-costly cleanses to rid their bodies of toxins and kick-start a healthy new routine.
But is detoxing actually effective? Is it healthy? Watch the video below to find out!