Integrative Nutrition Blog

Is Detoxing Healthy? [Video]

January 2, 2015

Happy New Year! This is such a wonderful time of year – a chance for a fresh start and to set new goals. Yet for some people wanting to improve their health, these resolutions are often tinged with regret and guilt. After a long holiday season of indulgence, it’s tempting to search for a quick fix to lose weight. 

Enter the craze that’s taken the wellness world by storm: detoxing. Whether it’s a 3-day juice fast or raw food challenge, many people turn to often-costly cleanses to rid their bodies of toxins and kick-start a healthy new routine. 

But is detoxing actually effective? Is it healthy? Watch the video below to find out!

Do you detox? Let us know why or why not in the comments below! 

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