Integrative Nutrition Blog
How to Get Your Kids to Eat Healthily [Video]
Every parent has inevitably faced the dilemma: how do you prepare nourishing meals that the whole family will actually eat and enjoy?
Catherine Katz is an expert on the topic. This mother of five and wife of IIN visiting teacher Dr. David Katz is the founder of Cuisinicity and the Nutrition Detectives programs, and has created hundreds of recipes that are as delicious as they are nutritious.
Her approach to optimal eating is “loving food that loves you back” – creating meals that meet the highest nutrition standards but also satisfy even the pickiest of palates.
In this interview, she shares her tips and insights on getting your kids to actually enjoy healthy food. You’ll never guess the secret ingredient in her chocolate cake – watch the video below!
What are your tips for getting your kids to eat healthily? Have you ever struggled with a picky eater? Let us know in the comments below!