Integrative Nutrition Blog
Integrative Nutrition Reviews: The Micronutrient Miracle
What’s the key to losing weight, increasing your energy, and reversing disease? It may be simpler than you think.
At Integrative Nutrition, we’ve been teaching the importance of eating real foods for 25 years. As IIN Founder, Director, and Primary Teacher Joshua Rosenthal says, “Food is critically important. It is what creates our cells, our tissues, our blood, our organs, our skin, our hair, our thoughts, our feelings, and our future.”
So what happens when the food we eat is devoid of the nutrients we need for optimum health? Disease can occur. More Americans are overweight and sick with preventable diseases than ever before, and it’s time for us all to take a stand and take control of or health – once and for all.
This is exactly what Jayson and Mira Calton are trying to do. As leading experts in the field of micronutrients and dietary supplement science, they’ve worked with celebrities, athletes, and many adults and children to achieve sustainable weight loss. They operate Calton Nutrition and are fellows of the American Association of Integrative Medicine.
In their new book The Micronutrient Miracle, the Caltons share cutting-edge science, recipes, and success stories to inspire you on your own health journey. They believe the obesity and disease epidemic that is rampant today is caused by micronutrient deficiency.
Mira was diagnosed with advanced osteoporosis at age 30, having the bone density of a woman nearly 90 years old. By learning about the healing power food, increasing her micronutrient intake, and improving her lifestyle habits, she was able to reverse the disease in just two years.
What we love about this book:
It’s more than just food: The Caltons educate their readers on the effects that lifestyle factors have on micronutrient deficiency. They give specific recommendations on how you can overcome stress eating, decrease your toxic load, increase your exercise, and find more balance overall in your life. This resonates with us, as it’s similar to our concept of primary food, one of our main tenets here at Integrative Nutrition.
There’s no one-size-fits-all approach: Rather than catering to a certain trend, this book speaks to people who follow many dietary approaches, from low-carb to vegan to paleo lifestyles. At IIN, we don’t take a one-size-fits-all approach to eating but believe in a concept called bio-individuality. We commend the authors of this book for making this plan accessible to all!
Want to learn how to eat better, increase your micronutrient intake, and prevent disease? Check out The Micronutrient Miracle.