Integrative Nutrition Blog

Why Your Nutrition Facts Aren’t Cutting It [Video]

August 26, 2015

Image via Shutterstock

When you walk into the grocery store, chances are you’re bombarded with marketing tactics at every turn boasting the health benefits of this cereal or that protein bar. 

But how do you know which products are actually best for you? After all, many  “whole grain” cereals are loaded with refined sugar, and while some gummy bears may be made with “real fruit juice” they still aren’t exactly a health food. 

Integrative Nutrition visiting teacher Dr. David Katz is hoping to cut through the confusion with an innovative new labeling system called NuVal. With an incredibly clear scoring system from 1-100, consumers are immediately able to see how products stack up against each other, and can quickly “trade up” to a healthier choice. 

In this interview, Dr. Katz explains more about NuVal and shares other simple tips to lose weight and reclaim your health. Watch below!

Do you agree with Dr. Katz’s tips? What are your secrets to deciphering food labels? Let us know what you think in the comments below!

Kaleyea Curriculum Guide Blog

Get The Document

GET OUR CURRICULUM GUIDE

Please select your country code by the flag dropdown.

By clicking 'Get The Guide', I consent to Integrative Nutrition and its affiliates contacting me by email at the address provided and/or by telephone at the number provided (by live, automated, or prerecorded phone calls or text messages) about its courses. I understand that my consent is not required for enrollment and may be withdrawn.