The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
Published:
April 21, 2017
Last Updated:
March 4, 2021
Happy Earth Day! How Can You Reduce Your Carbon Footprint?
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Saturday is Earth Day, which is the perfect time to celebrate and recognize Mother Earth and her bountiful gifts.
We all know that making conscious food choices is vital to your health, but did you know that eating healthily can also help the planet?
Think about it: Pesticides don’t just affect your body; they pollute water systems, plants, and animals. Factory farms not only produce low-quality meat and dairy; they also put great strain on natural resources.
The good news? You can help the environment every time you go to the grocery store, cook dinner, or eat a snack and, of course, your energy levels, waistline, and overall wellbeing will benefit, too.
Want to make an even bigger impact?
Check out our infographic all about how you can reduce your carbon footprint! Click here to download, save or print the infographic!
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The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical ... more
The gang’s all here. ✔️Here are some major reasons to wash and prep your produce:
🥕 Decreases ingestion of pesticides and unwanted chemical residues
🥬 Helps germs from their surfaces before eating them. Think: Salmonella, E. coli, and Listeria
🍋 Proper storage helps produce last longer and retain as many nutrients as possible
🥦 Prepping veggies increases ease and likelihood of using the fruits and veggies for snacks and recipes throughout your busy week!
Pc:@melissas_healthykitchen #mealprep #foodprep #vegan #vegetarian #plantbased #kitchentips #healthycooking #healthyrecipes #storagetips #fridgegoals
