The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
It’s almost too easy to be healthy in the summer. The hotter temps encourage us to drink more water and stay hydrated; sunny days inspire even the biggest couch potatoes to opt outside for a few hours; and the local farmers’ market is overflowing with fresh, fragrant produce that’s so flavorful it barely needs to be prepared.
In fact, it’s pretty easy to embrace a plant-based or even raw diet during the summer months. Unlike in the winter, when most fresh foods are root vegetables and bitter greens, warm weather produce ranges deeply in color, flavor, texture, and type—which makes eating your fruits and veggies is hardly boring! Keep scrolling for some of the best of summer’s harvest.
Vegetables:
Fruits:
What's your favorite summer fruit? Share with us below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.