The Original Health Coaching Program
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.
There’s nothing better than a summertime gathering with friends and loved ones. Picture it: You’ve spent all Saturday afternoon circling the grill, playing games, and maybe swimming in the pool. And as the sun finally sets, your crew crowds around the fire to talk, laugh, and connect.
Sounds like the perfect summer night, right? That is, until you wake up the next morning feeling bloated, puffy, and tired. One too many hotdogs? Overdid it on the sangria? Even the most health conscious among us can go a little crazy on the snacks and drinks during the summer months, especially when we’re having fun with the people we care about.
Thankfully, you can kind of have your cake and eat it, too. It’s OK to indulge a little in the foods you love, as long as you know how to get your body back on track. One of the best ways to help your body feel like it’s working at an optimal level is to support its natural detoxification. Your organs are already incredibly well-suited for detoxing things like heavy metals, pathogens, and other deleterious compounds from its system. But sometimes—especially when it’s overloaded and working overtime—your body can use a little bit of detox support.
These five foods are all wonderful for tonifying the body during the summer months. Not only will eating them regularly help you feel energized and clear, you’ll also notice that side effects of chronic inflammation caused by toxins will disappear. For many people, common side effects are bloating, indigestion, and weight gain—so in a sense, these are “flat tummy” foods, too!
How are you going to detox this summer season? Share with us below!
Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.