Integrative Nutrition Blog
ALL POSTS TAGGED: Health Trends
Your diet is a key component for optimal brain health, but do supplements work as well as food? We’ll answer that question and more.
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started a...
Summer is right around the corner! Check out our guide to maintain healthy, vibrant skin while taking advantage of the sun (safely!)
Here’s our guide to help you reach your fitness goals by creating a routine at home.
In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.
Detox Your Life is here! Join IIN's newest course to learn how to reduce toxins commonly found in your home, your mind, your food, and your beauty and self-care products....
Here are meditation techniques to help you create a daily meditation practice and stay more mindful and conscious.
Low-carb diets have been a staple of our so-called diet culture for years, with the ketogenic diet picking up steam more recently. Here’s what you need to know and what to consider before...
As we celebrate love and relationships of all kinds, what if we go a step further and build more love and fulfillment in the workplace? Here’s a look at workplace wellness and its pote...