Integrative Nutrition visiting teacher Dr. Mark Hyman is a respected physician and world-renowned leader in functional medicine, which believes in addressing and preventing the root cause of chronic illness through healthy eating and a balanced lifestyle. He’s also a passionate health and nutrition advocate, inspirational speaker, and the author of many bestselling books including UltraPrevention, UltraMetabolism, and The Blood Sugar Solution.
In this video, How Health Coaches Will Change the Future of Healthcare, Dr. Hyman explains that while doctors often primarily treat symptoms, Health Coaches provide information and support to facilitate behavior change that will prevent disease and promote true wellness.
What better place to start than first thing in the morning? Eating a healthy breakfast helps to balance blood sugar throughout the day, and provides ample energy, giving you a mental and physical advantage to achieve your goals. We asked Dr. Hyman, “What's your favorite thing to eat for breakfast?” Read below for his response!