Can you believe it’s nearly 2015? This season is full of opportunity, with many people setting their intentions for a successful and fulfilling New Year.
It’s no secret that New Year’s resolutions are very hard to keep – study after study shows the majority of people who set New Year’s resolutions fail to achieve their goals.
Sadly, this is unsurprising. Whether your desire is to lose weight, improve your relationships, or find a new job, changing your behavior is extremely difficult. I frequently see this at Integrative Nutrition. Students set out with the best of intentions, but they don’t know how to be successful.