Blog

7 Health Benefits of Sex and Intimacy

You know about the importance of eating healthily and exercising – but what about the health benefits of sex?

Integrative Nutrition founder Joshua Rosenthal pioneered the concept of primary food, which includes all the things in your life that feed you that don’t come on your plate – nurturing relationships, exercise, spirituality, and a satisfying career. No matter how many vegetables you eat and how much water you drink, if primary food is out of balance, you will not feel healthy and satisfied.

You're Invited! Tune in to Our LIVE Conference

I have some great news to share with you…

Our live conference is this weekend, and we’ll be airing the best parts of it to you for FREE.

The energy from our live events is absolutely amazing, and I really want you to have the opportunity to experience this. To have thousands of students together in one space, united by the same passion, learning from the world’s top wellness experts, inspiring and supporting each other… it really doesn’t get any better.

This is why I’m so thrilled to invite you to watch the broadcast. Here’s what you need to know:

What: Watch our live conference

When: Sunday, April 26, 2015

Celebrating Launch Your Dream Book: Happiness and Spirituality

We’re gearing up for the next Launch Your Dream Book course in May, and today we’re so excited to share graduate work on happiness and spirituality.

All of these fantastic books are by Integrative Nutrition graduates who have completed the book course and accomplished their big goal of publishing a book – we now have over 200 graduate authors. How cool is that?

We hope these books inspire you to take the next step in your personal life or career, whether that’s writing a book yourself, or something completely different.

7 Ways to Eat Healthily That Help the Environment

Happy Earth Day! Did you know there are hundreds of ways you can help the environment and get healthier, have more energy, and be happier?

It’s easy to ignore the impact you have as an individual on the environment, but if you want to live a long life on a happy planet, it’s important to bring consciousness to your daily actions today.

There are the obvious things, like recycling, shopping with reusable grocery bags, and taking shorter showers, but you might be surprised to find out just how big of an impact your food and lifestyle choices have on the environment.

A Look Inside Vegan Haven Rockin’ Raw with IIN Grads Tere and Luis Salgado

Our graduates around the world are doing amazing things like opening restaurants and health centers, and we were so thrilled when we came across Tere and Luis Salgado, restaurateurs and chefs at Peruvian-Creole restaurant Rockin’ Raw in New York City.

Rockin’ Raw is an organic, vegan, raw, gluten-free, soy-free restaurant nestled in the heart of Greenwich Village. The warm atmosphere and delicious, nurturing food is a direct reflection of the heart-centered owners.

We got to talk with Tere and Luis about their journey to Integrative Nutrition and how their time at the school transformed their lives and shaped their career, and we’re so excited to inspire you with their story.

5 Best Beauty Products for Holistic Health

If you’re passionate about holistic health, the beauty aisle of your drugstore can be a frustrating place. Oil-fighting cleansers, pore shrinking toners, exfoliating scrubs, age-defying creams, acne spot treatments—these are just a few of the different skincare products the average person uses per day. After all, these products claim to deliver radiant, clear, and younger looking skin. Sounds great, right?  

The problem is that what you put on your beauty matters just as much as what you put in your body, and many of these products contain hard-to-pronounce chemicals and ingredients that are less than ideal for holistic health – and some of them may be downright harmful.

Nutrition Certification: What Are Your Options?

You love health and wellness and you feel like it’s time to take your passion to the next level and get nutrition certification, but where do you begin?

You may have noticed there are a ton of programs out there each offering something a little different. Rest assured, the right nutrition certification for you is out there!

There will be pros and cons to any direction you take; here’s what you should know about each so you can pick the best nutrition certification for you!

Apple Watch Review: Is it right for you?

Making lifestyle changes and adjusting habits isn’t easy and we all need a little extra support. Unfortunately, we can’t always have our own personal cheerleaders by our side.

Avid runners and cyclists have been using Garmin watches and heart rate monitors to track calories and miles for years. More recently, wearable fitness trackers like Fitbit and Nike FuelBand entered the market, giving everyone from high school athletes to busy moms and dads who want to get back in shape a way to track their behaviors and learn to adjust them to reach their goals.

An Honest Look at Becoming a Wellness Coach

Health and wellness coaching is a quickly growing field that has many excited about the possibilities. How do you know if becoming a wellness coach or a Health Coach is right for you? Let’s take a look.

Are you the go-to person for friends and family when they have any health-related question? Do you want a career you would enjoy and that would make a difference while still being flexible enough to give you time for friends and family? Are you a “people” person who loves supporting and guiding others to be their best self? If this sounds like you, then you’re already a wellness coach – why not get paid for it?

Fill out the form below to get your Health Coach Starter Guide (including an excerpt from our nutrition book)

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