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19 Healthy Mother’s Day Gift Ideas

Psst – Mother’s Day is right around the corner! We love taking this opportunity to express our deepest gratitude for our mothers, aunts, sisters, wives, and grandmothers for all that they do.

The Integrative Nutrition community is largely represented by powerful moms who are agents of change in their families, workplaces, and communities, spreading a ripple effect of health and happiness around the world.

In case you need some last-minute inspiration on what to give mom this Sunday, we rounded up a list of Mother’s day gift ideas. Many of the products are created by incredible members of the Integrative Nutrition community!

Hot Off the Press! Introducing Joshua’s New Book – The Power of Primary Food!

Huge news! At least week’s live conference, Integrative Nutrition Founder, Director, and Primary Teacher Joshua Rosenthal launched his newest book, The Power of Primary Food – Nourishment Beyond the Plate. We’ve been floored by the response – it hit #1 on Amazon after a few short days and has been there ever since!

In this exciting new book, Joshua focuses on all the components of wellbeing that are just as important as the food that you eat: relationships, career, physical activity, and spirituality. 

Celebrating a Weekend of LIVE Energy at Integrative Nutrition’s Conference

Integrative Nutrition Health Coaches are such a force for positive change, and together we are stronger than ever. When we support each other in the global shift to better health, we create a ripple effect that changes the lives of so many people.

Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world.

“Stay true to your deepest, spiritual understanding of what you know to be innately true.” – Joshua Rosenthal

Our theme for this event was primary food, and we had a great time connecting with students and graduates on this important core concept of Joshua’s.

Take Action for Nepal: Join Our Charitable Giving Drive

We are shocked and deeply saddened by the devastation Nepal is experiencing after the 7.8-magnitude earthquake that hit. As heartbreaking images of unimaginable loss and destruction fill our screens and newsfeeds, we think of our international community and hope that everyone is safe. 

The people of Nepal are in great need of food and water, and we are taking action. To help alleviate their immense suffering, we encourage you to take action to make a difference. 

TAKE ACTION: Join us in our charitable giving drive. 

How to Improve Your Mood in 15 Seconds with Joshua Rosenthal

Have you ever heard the expression “fake it ‘til you make it”? It’s a proven way to manifest the reality you want.

Research shows that acting happy and confident is enough to make you actually feel happy and confident. In psychological terms, this is called creating a “positive feedback loop” – your behavior affects your mood, and then your mood affects your behavior.

How do you go about implementing this in your everyday life? Integrative Nutrition founder Joshua Rosenthal shares a simple yet powerful technique that takes only 15 seconds. Watch this exercise in the video below!

7 Health Benefits of Sex and Intimacy

You know about the importance of eating healthily and exercising – but what about the health benefits of sex?

Integrative Nutrition founder Joshua Rosenthal pioneered the concept of primary food, which includes all the things in your life that feed you that don’t come on your plate – nurturing relationships, exercise, spirituality, and a satisfying career. No matter how many vegetables you eat and how much water you drink, if primary food is out of balance, you will not feel healthy and satisfied.

You're Invited! Tune in to Our LIVE Conference

I have some great news to share with you…

Our live conference is this weekend, and we’ll be airing the best parts of it to you for FREE.

The energy from our live events is absolutely amazing, and I really want you to have the opportunity to experience this. To have thousands of students together in one space, united by the same passion, learning from the world’s top wellness experts, inspiring and supporting each other… it really doesn’t get any better.

This is why I’m so thrilled to invite you to watch the broadcast. Here’s what you need to know:

What: Watch our live conference

When: Sunday, April 26, 2015

Celebrating Launch Your Dream Book: Happiness and Spirituality

We’re gearing up for the next Launch Your Dream Book course in May, and today we’re so excited to share graduate work on happiness and spirituality.

All of these fantastic books are by Integrative Nutrition graduates who have completed the book course and accomplished their big goal of publishing a book – we now have over 200 graduate authors. How cool is that?

We hope these books inspire you to take the next step in your personal life or career, whether that’s writing a book yourself, or something completely different.

7 Ways to Eat Healthily That Help the Environment

Happy Earth Day! Did you know there are hundreds of ways you can help the environment and get healthier, have more energy, and be happier?

It’s easy to ignore the impact you have as an individual on the environment, but if you want to live a long life on a happy planet, it’s important to bring consciousness to your daily actions today.

There are the obvious things, like recycling, shopping with reusable grocery bags, and taking shorter showers, but you might be surprised to find out just how big of an impact your food and lifestyle choices have on the environment.

A Look Inside Vegan Haven Rockin’ Raw with IIN Grads Tere and Luis Salgado

Our graduates around the world are doing amazing things like opening restaurants and health centers, and we were so thrilled when we came across Tere and Luis Salgado, restaurateurs and chefs at Peruvian-Creole restaurant Rockin’ Raw in New York City.

Rockin’ Raw is an organic, vegan, raw, gluten-free, soy-free restaurant nestled in the heart of Greenwich Village. The warm atmosphere and delicious, nurturing food is a direct reflection of the heart-centered owners.

We got to talk with Tere and Luis about their journey to Integrative Nutrition and how their time at the school transformed their lives and shaped their career, and we’re so excited to inspire you with their story.

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