Integrative Nutrition Blog
ALL POSTS TAGGED: Bio Individuality
In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.: In this series, we highlight the IIN students, gra...
In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
Self-care isn’t just a luxury for the C-suite; it’s an essential part of every job.
Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
IIN has the largest global presence of Health Coaches in the world ‒ 155,000 Well BeIINgs in 175 countries ‒ and it’s still growing! In honor of our 30th anniversary, we’re showcasi...
Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.
Itchy, red, flaky eczema patches can be caused by an overactive immune system, exacerbated by food sensitivities. But there’s good news: This condition is often managed with diet and life...
Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season....