The first day of the week can be a daunting prospect with so much undone ahead of you. Look at it from another point of view, though, and Monday is a perfect day for starting new habits and striving towards new goals.
If you ask around the office here at Integrative Nutrition, our goals include many small intentions, like exercising more often, accomplishing creative projects, learning a new skill or language, and keeping our apartments cleaner.
These goals can fall through the cracks, though, because they seem too ambitious or maybe we just forget to work on them. They would be much more manageable if broken up into small chunks. So why not resolve to work towards these goals a little bit everyday?