Healthy relationships are one of the key primary foods in life. It’s vital to look beyond nourishing our physical body, and focus on that which nourishes our heart and soul. From friendships and marriages to siblings and co-workers, our relationships cultivate a community of companionship and support.
Healthy relationships have the ability to boost longevity, fight depression, and ultimately create an abundant life full of happiness. The health benefits of nourishing relationships are clear: research shows that happily married couples live longer and are less likely to have heart attacks; close friendships are proven to help cancer recovery; people who own pets are less likely to have stress-related diseases.