Welcome to the latest installment of Integrative Nutrition Reviews, where we consider books, movies, and other media related to health, food, and personal wellness. Want to suggest something for us to review? Post it in the comments!
Millions of women are trapped in a cycle of yo-yo dieting and exercising, exhausted and dissatisfied with their physical and emotional health. Their efforts aren’t producing the positive results they hoped for, and it’s time to consider a holistic approach to health.
That’s where Health Coach Lisa Cummings steps in. “The Slim and Sexy Mom’s Expert” recently released her first book, From Okay to Fabulous, which provides readers with the tools to live a longer, healthier, and more fulfilling life.
Her personal suffering, including a rollercoaster of starving, overeating, and over-exercising, started at the age of 13. Twenty years later, she decided to make a permanent change in her life. She left her unfulfilling career in Advertising and enrolled in the Health Coach Training Program at Integrative Nutrition.