Halloween kicked off the season of sugar, and with Thanksgiving and other holidays coming up - not to mention the temptation for comfort foods during the cold weather months - it seems that unhealthy choices are everywhere.
Integrative Nutrition’s approach to situations like this is crowding out.
This concept truly flips the conventional belief about dieting on its head by adding more healthy foods to the diet rather than taking things away. By eating more vegetables, fruits, and other nutrient-dense foods, your cravings for less healthy foods will naturally diminish. There simply isn’t room for junk food and unhealthy overeating when you’re satisfied and nourished by real food!