Integrative Nutrition Blog

ALL POSTS TAGGED: Environment

December 2, 2022
Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He...

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November 10, 2022
Heading Back to the Office: Six Ways to Strengthen Your Immune System

What does it mean to strengthen your immune system, and does this fully protect you from every illness?

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September 2, 2022
Setting Yourself Up for Success: Six Ways to Live Your Best Life

No matter how you define success, we all can begin and maintain daily habits to help us achieve our goals.

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August 16, 2022
25 Bedtime Affirmations for a Deep Sleep

We all need to sleep, and bedtime affirmations can help remind your body that the day is done and a new opportunity for a great day is coming in the morning.

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July 23, 2022
Why Can’t We Be Friends? Seven Ways to Make Friends and Maintain Friendships as an Adult

Having friends isn’t just good for a good time – strong relationships can improve your health.

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July 12, 2022
Six Benefits of Growing a Home Garden (Plus Four Tips to Get You Started!)

What’s better than buying locally grown, sustainably farmed produce? Growing it yourself in a DIY g...

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June 24, 2022
Nine Tips for Maintaining Healthy Testosterone Levels as You Age

Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.

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June 4, 2022
Six Foods for Fighting Eczema (and Common Triggers to Avoid)

Itchy, red, flaky eczema patches can be caused by an overactive immune system, exacerbated by food sensitivities. But there’s good news: This condition is often managed with diet and life...

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May 27, 2022
Kick-Start Your Summer: How to Pack a Plant-Based Picnic

Make the most of the outdoors by following these simple tips for getting more from your picnics this season.

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May 26, 2022
How Houseplants Can Improve Your Health (and the Six Plants You Should Have in Your Home)

Houseplants are the new pets – and they can be great for your physical and mental health.

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