Integrative Nutrition Blog
ALL POSTS TAGGED: Exercise
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
Without enough sleep, the brain can’t function properly. Adequate sleep not only helps the body remain healthy and stave off disease – it’s critical to cognitive function. Find out what h...
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
As we’ve navigated through this difficult and stressful time, we’ve realized that many aspects of our lives we considered “normal” weren’t actually so. Here’s why finding a renewed...
Yoga is a great form of exercise to keep your whole body healthy, including your mind! Three yoga experts share why now is the perfect time to practice yoga and how to get started a...
In honor of National Fitness Month, we’re detailing the major health benefits that come from consistent exercise.
With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!
