Integrative Nutrition Blog

ALL POSTS TAGGED: Fitness

May 12, 2022
11 Holistic Ways to Get Ready for Summer

Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season....

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January 23, 2022
Seven Different Types of Meditation and How to Practice Them

There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.

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January 18, 2022
Eight Different Meditation Poses: The Best Ways to Meditate

When it comes to meditation, one pose does not fit all. All bodies are unique, with varying movement patterns, injuries, and preferences to consider when settling into a meditation...

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December 22, 2021
Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals

This year, your shift in mindset encourages you to view fitness as part of your self-care protocol.

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December 15, 2021
Eight Different Types of Yoga and Their Benefits

Yoga comes in many forms. No matter what you’re looking to get out of the practice, there’s a class for you.

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Benefits of an active lifestyle
September 29, 2021
Living an Active Lifestyle: Tips and Benefits

Keeping an active lifestyle is one of the most important things you can do for your health and well-being.

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Man training woman at the gym
July 28, 2021
How to Become a Certified Personal Trainer

If you have a passion for fitness and a desire to help others, working as a personal trainer could be right up your alley!

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Person riding a bicycle up a mountain path
June 25, 2021
Seven Ways to Create an Exercise Routine That Boosts Mental Health

Exercise can improve physical health and appearance, enhance sexual life, and even add years to a person’s life. Read on to learn how to get started with an exercise routine for better me...

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Woman doing squats on a yoga mat
May 24, 2021
12 Home Workout Routines to Get in Top Shape

Creating an at-home workout regimen can help you create more room in your schedule to do other things...

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