Integrative Nutrition Blog
ALL POSTS TAGGED: Fitness
Jaz Graham, a personal trainer and Integrative Nutrition Health Coach, shares personal stories of losing and regaining workout motivation during the COVID-19 pandemic and her recommendati...
You don’t have to be a master yogi or Olympic gymnast to be flexible. Working on your flexibility through easy, repetitive stretches is something everyone can do.
We know that the right food, eaten at the right times, can give you the energy to sustain both low and high intensity workouts and help your muscles recover, but it begs the question: how...
In a world where detoxes and cleanses make appealing promises like “lose seven pounds in a week,” what is realistic and what is sustainable?
With hypothyroidism, losing weight can be difficult. Here are some steps you can take to get on track and kick off your weight loss journey.
With National Fitness Day on Saturday, here’s a ten-minute workout for you to celebrate and sweat at home, no equipment necessary!
If you schedule date nights and when to pay your bills, scheduling rest days should also be a priority. Here are a few reasons rest is so important for your body, mind, and overall health...
Learn how fitness professionals can benefit from earning a health coaching certificate and check out what one graduate is accomplishing today!
Looking to expand your at-home workouts? Here are five full-body exercises to try – all you need is a resistance band!
