27 Ways to Lift Your Mood in Minutes

What makes you feel amazing? What can snap you out of a bad mood in seconds?

One of the key things we learn at Integrative Nutrition is how to feel our whole selves with what we call “Primary Food” – the relationships, activities, work, exercise, and spiritual practices that fulfill our lives and fill us up in ways that food cannot.

Our community is great at feeding themselves with healthy doses of Vitamin L (love) and primary food. We asked our community what makes them feel their best, and here’s what they told us:

Motivate Your Monday with the Seinfeld Productivity Secret

The first day of the week can be a daunting prospect with so much undone ahead of you. Look at it from another point of view, though, and Monday is a perfect day for starting new habits and striving towards new goals.

If you ask around the office here at Integrative Nutrition, our goals include many small intentions, like exercising more often, accomplishing creative projects, learning a new skill or language, and keeping our apartments cleaner.

These goals can fall through the cracks, though, because they seem too ambitious or maybe we just forget to work on them. They would be much more manageable if broken up into small chunks. So why not resolve to work towards these goals a little bit everyday?

Happy Mother's Day From Integrative Nutrition!

Happy Mother’s Day to all the amazing moms out there! Hopefully you have an extra special day planned for your mom, enjoying her company over brunch, or showering her with gifts!

More importantly, we hope you take the time today to tell your mother how much she means to you and why you appreciate her. We asked some Integrative Nutrition staffers to share what they love about their moms and what makes them so special. Read below to see their responses – this is a very loving bunch!

carly“I've never met anyone more caring, compassionate, beautiful, loving and kind than my mom. She goes out of her way to make sure that everyone around her is taken care of before she takes care of herself. I hope to one day be like her.” –Carly, Events/Student Services

“My mom, no matter what the situation, keeps a smile on her face that warms up the entire room. I love her warmth, her compassion, and her selflessness!” –Julia, Marketing

Pure Bliss Eats: A Healthy Online Bakery

It takes a lot of guts to leave a secure, full-time job, but Nicole Culver, a 2011 graduate of the Health Coach Training Program from South Hempstead, NY, said she would have been crazy to stay. Her dream was to help people have a healthier life, and now she’s living it – watching not one, but two businesses grow.

In addition to health coaching, Nicole has launched Pure Bliss Eats, a healthy online bakery loaded with delicious treats. (The pictures alone are enough to make your mouth water!) The mission behind tasty sweets like organic granola and gluten free chocolate balls is to make healthy snacks easy and delicious for everyone. Read on to learn more about how Nicole got started and what inspired her unique online bakery!

What led you to enroll at Integrative Nutrition?

I was no longer feeling fulfilled and happy from my work as a teacher. I wanted to follow my dream of helping people live a healthier life. After careful planning, I started taking on health coaching clients over the spring. I also opened my online bakery, Pure Bliss Eats. For years I've been sharing my healthy baked goods and I wanted to take it to another level. I worked very hard over the summer of 2011 to build my business both as a health counselor and as the head of Pure Bliss Eats. Building my businesses over the summer allowed me to leave my teaching job. Some people thought I was crazy for leaving a secure job, but I felt like I'd be crazy to stay. I found my passion and I wanted to see where it would take me!

Announcing the Health Leadership Award

I am thrilled, proud and honored to present the very first Health Leadership Award to an outstanding graduate who has been a leader in the school food movement, a health educator, and role model for her children and her community:  Allison Carmen.

When I first met Allison, she was a young woman in her twenties, highly educated and a successful lawyer for a large New York City firm. As one of the thirty students in Integrative Nutrition’s very first class, she demonstrated an exceptional desire to understand the transformational effects that nutrition can have on our lives.

With curiosity and intelligence, Allison has continued to analyze and put into practice the ideas and energy she gained from that program. Her most recent project, The Book of Maybe is inspired by her time at IIN, as well as her experience as a business consultant and coach.

Early Adapter

Overworked, stressed and exhausted from her successful career in corporate America, Allison was seeking a way to heal herself and others. She recognized the possibility of holistic principles long before they had entered the mainstream.

How to Spot the “Functional” Designer Food Scam

Brain-boosting mayonnaise? Heart-healthy margarine? Infection-fighting strawberry yogurt? This latest marketing scam is probably not what Hippocrates had in mind when he said, “Let food be thy medicine.”

The Truth Behind the “Functional Food” Fraud

Eager to make smarter food choices, millions of Americans are falling victim to a clever hoax that advertises items as “functional foods” – foods that promote optimal health or reduce the risk of disease. 

Developing a Brand: How This Health Coach Built Her Business

In a world where marketing is constantly all around us, Integrative Nutrition recognizes the need for students to develop the skills to make their business stand out among the rest. We believe the services and products that our graduates offer are essential to making positive change, so the Health Coach Training Program aims to help students reach their business goals.

2010 graduate Heather Dubé, who lives in Scottsdale, Arizona, had a previous background in marketing and branding before enrolling at IIN. During the program she was able to really build on these skills, and now she’s thriving as a business owner, a functional nutritionist, a competitive figure athlete, and a writer for On Fitness Magazine and Read on to hear about the successful business skills Heather has developed, and for her tips on getting published!

What were you doing before Integrative Nutrition?

IIN takes London in Our First IINternational Live Event

When I started the school 20 years ago in a kitchen with 20 students, I only dreamed that Integrative Nutrition would be able to change the world.

Today, we have over 23,000 students and graduates in more than 90 countries, and we really are creating a ripple effect that is transforming the health and happiness of the world.

As part of Integrative Nutrition’s mission, we support the success of our students and graduates through life long learning opportunities such as our live events. And as we celebrate 20 years of health and happiness, I’m pleased to announce that we’re now taking our exclusive live events IINternationally.

The Art of Abundant Living, in a Corporate World

With jobs in human resources that have taken them around the world, Nicole van Hattem and Lauren Penny know what keeps a corporation running. Out of all the strategies they’ve learned and implemented, they’ve found one that’s proven to be most effective, and that’s a team of healthy employees.

On a mission to empower global wellness and maximize potential, Nicole, a 2011 Integrative Nutrition graduate of the Health Coach Training Program, and Lauren, a current student, founded Art of Abundant Living, and have experienced growing success since day one. Even more interesting, is the fact that their business is based in Doha, Qatar, a place with health trends unfamiliar to most people. Qatar was recently named the country with the most obese population in the world. This interview highlights how Nicole and Lauren got to where they are today, and how they plan to address the increasing health concerns in Qatar.

When did you first realize there was a strong need for health coaching in the corporate world?

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