Integrative Nutrition Blog
ALL POSTS TAGGED: Food Science
Micronutrients are the vitamins and minerals that your body only needs in very small amounts.
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
In this season of indulgence, managing your sugar intake is an important part of your overall wellness protocol.
The foods we eat – and especially, the quality of those foods – play a role in how we feel and how we carry out our daily lives.
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
You may find relief in over-the-counter remedies or prescription medications but...
Lowering cortisol levels...