Integrative Nutrition Blog
ALL POSTS TAGGED: Food Science
All the foods outlined in Dr. Weil’s pyramid work to combat inflammation in your body, as well as prevent inflammation in the first place.
Celery juice is a popular drink touted by health gurus and Internet celebrities alike – but is it good for you?
Increase your focus and brainpower with the best brain-supporting foods and snacks!
Misinformation is behind much of the confusion around the idea that certain foods are “bad” for you; a deeper look paints a more nuanced picture.
Macros are the building blocks of food; but what exactly do carbs, fats, and proteins do, and why are they important?
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
You’ve likely come across stevia as a sugar alternative – but is this plant-based sweetener any better than sugar?
Seeds pack a big nutritional punch considering their size, but the options can be overwhelming. We have rounded up seven kinds of seeds that offer the best nutritional value.