Last weekend, a group of Integrative Nutrition staff members had the pleasure to connect with the New York City community at the Union’s Square farmers market. The famed Greenmarket brings together 140 regional farmers, fishermen, and bakers several days a week, and more than 60,000 shoppers gather on peak days to enjoy the fresh and seasonal produce, heritage meats, artisan breads, flowers, plants, and much more.
Hi, I’m Jill Shapiro, IIN Class of 2011, and founder of Wellness by Jill. I traded in a life full of stress and anxiety working in finance for green juice, meditation and yoga. I am passionate about empowering women in the corporate world that are stressed and tired from the demands of their jobs and frustrated with their health. I help implement simple, healthy choices that make a big impact on women's lives as a whole. You can connect with me on my blog, Facebook, and Twitter.
I remember so clearly back in high school, I decided that because I loved math, I should be an accountant.
An accountant? I mean, doesn’t that just make sense? Back then I thought that this was the logical pathway to a fulfilling career. Sit behind a desk at a computer, work your behind off, collect your paycheck, and pay your rent and living expenses. Repeat daily, weekly, monthly.
I’ve learned a lot over the past year. I know now that just because you are good at something does not mean that you are passionate about it. Real passion is much deeper than just that.
The other day, a staff member here at the school asked me a question that totally lit me up.
“Are we like Apple in the seventies?” she asked.
What a great question!
That got me thinking about the big game changers…companies like Apple, people like Gandhi, and movements like yoga.
And I asked myself, “Is nutrition the next big thing?”
In search of an answer, I thought about the common threads between all the game changers.
And I realized that they have two basic ingredients.
Prior to enrolling at Integrative Nutrition, Kimberly Ashton was working in corporate events management and marketing communications.
Although a successful career allowed her to collaborate on projects ranging from the Beijing Olympics to the Shanghai World Expo, Kimberly aspired to use her communication skills to raise awareness about the importance of good health and proper nutrition. She began to research holistic health programs and realized that IIN could offer her exactly what she needed to achieve her dream career.
Learn how the Health Coach Training Program inspired Kimberly to co-found Shanghai’s first health food store and create a business that promotes the benefits of a healthy lifestyle.
I made you a video. (More on that in a sec.)
When I started Integrative Nutrition more than twenty years ago, I was just one person with a simple idea that if I could change what people ate, I could help change the world...
Today, that dream has manifested into the world’s largest nutrition school.
I’m proud of our vibrant international community of 30,000 graduates. Together, we’re making a difference in thousands of lives every day.
One of the questions people often ask me is, “How did you do it?”
So I thought it would be fun to make you a little video that answers that question.
Watch it below, and let me know what you think!
Though many aspects of the field of nutrition are still mired in controversy, there’s one piece of advice that virtually all researchers and experts agree upon: eat more leafy green vegetables. Greens are rich in vitamins, minerals, phytonutrients, and antioxidants, and consuming them daily can dramatically reduce the risk for obesity, heart disease, and even cancer.
Yet according to a 2010 report from the Centers for Disease Control, only 26% of American adults eat vegetables three or more times a day – that includes lettuce on a hamburger – and only 17% of dinners include a salad.
Why is there such a strong aversion to vegetables? The reasons are complex, but many people find fresh produce to be costly, inconvenient, and unpalatable. Though vegetables may be the healthiest choice, for many people, they are also the least attractive.
Tell me if you’re like me. (Hint: If you’re reading this, you probably are.)
When I started helping people eat healthier more than 30 years ago, it was kind of a hobby that I was naturally good at. I became the designated “person who knows about health”. So people would ask me their questions about everything from weight loss to allergies to…you-name-it.
As a giving person, I enjoyed giving away free advice. Especially since I loved talking about eating well and living a healthy life.
Then, I noticed three things:
1) People seemed more likely to follow bad advice that they paid for while ignoring good advice that was free.
2) I was struggling to make a living doing a job that I didn’t care about, while not earning a dime from what I was most passionate about: healthy living.
If you’re spending plenty of time outdoors this summer soaking up the sun, then you know just how important it is to apply sunscreen before you do. And while it’s no secret that sunscreen helps protect us from painful burns, you may be surprised to learn what your sunscreen contains or that it may not be protecting you from potentially dangerous long-term skin damage.
How do you know whether your sunscreen is protecting you from damaging UV rays? And does it contain chemicals that are best to avoid applying to your skin? Believe it or not, the ingredients in your sunscreen really matter!
As we move into the heart of the summer season, our bodies crave light, colorful fruits and vegetables and refreshing beverages. What’s better for a hot day in July than a healthy juice or smoothie? Not only are they delicious and satisfying, but they also provide nutrients that support our health and prevent illness.
That’s why here at Integrative Nutrition, we’re committing to one juice or smoothie each day for the entire month of July. This is a great way to ensure a daily intake of fruits and vegetables; plus, having a fun challenge makes it easier to stick to a healthy routine!
We want to get our community involved. Will you join us? You can enjoy your daily juice or smoothie as a meal or a snack, and there are no specific requirements for what goes into the mix. All you need is a juicer or a blender! Check out our favorite recipes and resources below for inspiration, and be sure to take photos along the way. Share with us on social media by tagging @NutritionSchool on Twitter and Instagram. We’ll share our favorite shots and recipes!
Jennifer Fugo has had one eye on the health industry ever since she started working in her father's ophthalmic practice, overseeing the staff and connecting with the patients.
She noticed that many people were unaware of how their actions affected their wellbeing and desired the knowledge to help them make healthier choices.
Jennifer’s own sensitivities to gluten, casein, and eggs led her to adopt a gluten-free diet and to investigate the benefits of a holistic lifestyle. It wasn’t long before she discovered that IIN and the Health Coach Training Program might be exactly what she needed to achieve a healthy and balanced way of life.
Since graduating in 2009, Jennifer has created a health coaching practice and online community dedicated to helping people make the transition to a gluten-free diet. Passionate about helping others identify what does and doesn’t work for their bodies, she strives to provide them with the tools they need to live a happy, healthy, and gluten-free life.
Read on to learn how IIN helped Jennifer discover a new way of thinking for herself and for others.