Whether you’re already a Health Coach, or simply passionate about health and wellness, you know that positively affecting your closest friends and family often presents the biggest challenges. Why don’t they just listen and do what’s best for them?
To you, eating whole foods, exercising, drinking water, and making time for self-care are the obvious steps to health and happiness. Watching family or close friends experience difficulties that you know can be alleviated with simple lifestyle adjustments is disheartening, if not outright frustrating.
Then again, have your frequent reminders about eating more vegetables been effective? Have your nocturnal raids of all processed snacks stopped your family from craving “junk food”? If the answer is “no,” then perhaps it’s time for a new approach.