Holistic Health

The 4 Factors that are More Important to Your Health than What you Eat

Many years ago I worked in a small natural food store. All day I watched health-conscious customers read labels and ask questions about the products in the aisles. They gave great care and attention to the foods they chose to eat.

Then after work, sometimes I would go to the movie theater next door. There I saw people munching on buttery popcorn, eating candy, and gulping down soda, all the while laughing and having fun with their friends or partner. It struck me that the moviegoers often looked so much healthier, happier, and more alive than the people shopping in my store.

This got me thinking – it wasn’t just about the food. The idea of holistic health is to look at the integrated system, which includes the physical, mental, spiritual, and emotional parts of life.

Taking the Road Less Travelled…The Holistic Approach with Dr. Jennifer Weinberg

If there’s one thing the world needs to fix the health crisis, it’s a more preventive approach to healthcare. Yet most doctors are trained to treat specific symptoms and lack the time, resources, and energy to take a lifestyle-based approach to the whole person. When 2013 graduate Jennifer Weinberg, MD, MPH, MBE wanted to provide her patients with better care, she took matters into her own hands – and became a Health Coach.

Jumpstart Your Autumn with Integrative Nutrition’s Fall Cleanse Guide!

New Year’s Eve may come in the dead of winter, but early fall always feels like the real time of new beginnings. As leaves fall and the air grows crisp, we feel a sense of renewal, a need to reconnect with our big goals and set healthy habits for the cooler months ahead.

Of course, there’s a bit of sadness with summer gone, but at Integrative Nutrition we choose to focus on the possibilities for new opportunities that autumn offers.

And what better way to set the tone for a fresh start than a cleanse! And no, we don’t mean one of those cleanses where you buy a big crate of juices and don’t eat anything else (though more power to you if that’s what you want to do!).

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