Integrative Nutrition Blog
ALL POSTS TAGGED: Holistic Health
Strengthening your immune system is always top of mind this time of year. So what can you do to prevent the seasonal cold and flu?
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
When it comes to children, most have strong immune systems, as they are exposed to other children as...
We had the opportunity to speak with Jordan about her health journey, including how she’s getting ready...
In today’s world of uncertainty, it’s helpful to know we have the power to influence our thoughts and behaviors. Affirmations provide optimism and hope, helping us feel more empowered in...
True self-care can be a daunting task – it's more than bubble baths and lighting candles. That’s where self-care coaches come in.
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read...
Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.
The muscles in your face need exercise, too! These facial stretches can act as a holistic alternative to traditional fillers and other cosmetic treatments.
In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.