Integrative Nutrition Blog
ALL POSTS TAGGED: Holistic Health
Cleansing crystals purges the negative energy they have absorbed and helps strengthen your connection with them. There’s a variety of ways to cleanse your crystals, and we’ve gathered eig...
The winner of this year’s Health Coach Day scholarship, Andrea Martinez, shares her why for wanting to help others find the root causes of their health issues.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest life....
Experiencing pain in the upper back can prevent you from staying active and performing day-to-day activities. Thankfully, stretching this problem area can bring some relief.
What is the difference between a life and health coach? How do their practices differ, and what do th...
If you have a pet, you likely understand the special bond you have with them. Learn more about why a pet can be beneficial for your whole health.
As parts of the world reopen, the celebrated African American tradition of large, generational family reunions is returning as well.
While we would all love to slow down time, can we really control how it affects our bodies? Read on to learn more about the foods and lifestyle practices that science has shown to combat...
Longevity is much more than simply living beyond the average life expectancy – it’s living those later years in great health! Learn more about creating habits for a longer and healthier l...
When it comes to working with someone to improve your life – financially, emotionally, mentally, or physically – you have a few options. It really depends on what exactly you’re looking f...