Bone Broth: Trend or Here to Stay?

What’s the latest trend that’s taking the wellness scene by storm? Hint – chances are your grandmother was brewing this beverage long before it became “cool.”

Bone broth, an ancient staple of many traditional diets, is enjoying a resurgence of popularity among foodies and the wellness community. Restaurants across the country are serving up steaming cups of sipping broth and many cities even have broth delivery services where you can place orders online. Gwyneth Paltrow put bone broth on her winter detox menu and members of the LA Lakers drink it before their games.  

Notes from the Founder: Why “Being Bad” is Good for Your Health

When I started Integrative Nutrition, I was just one person who felt that if I could improve what people eat, I would play a role in making the world a healthier place. We are facing a global health crisis, and the standard diet of processed, chemicalized food is making people sick. If we want to be healthy, we need to eat nutritious foods. It’s pretty simple.

But if you’re reading this, chances are you’re already a health-conscious person who drinks smoothies instead of soda and eats kale instead of KFC. The issue for you likely isn’t over-consuming foods that can lead to health problems – it’s discovering the joy and freedom of sometimes throwing away the rules.

Taking the Road Less Travelled…The Holistic Approach with Dr. Jennifer Weinberg

If there’s one thing the world needs to fix the health crisis, it’s a more preventive approach to healthcare. Yet most doctors are trained to treat specific symptoms and lack the time, resources, and energy to take a lifestyle-based approach to the whole person. When 2013 graduate Jennifer Weinberg, MD, MPH, MBE wanted to provide her patients with better care, she took matters into her own hands – and became a Health Coach.

Integrative Nutrition Reviews: 10-Day Detox Diet Cookbook by Dr. Mark Hyman

Millions of people suffer from what Integrative Nutrition visiting teacher Dr. Mark Hyman humorously and compassionately dubs FLC Syndrome – when you “feel like crap.” It ranges from annoying ailments such as fatigue, brain fog, headaches, gas, and achiness to more serious problems such as autoimmune diseases, asthma, irritable bowel, reflux, arthritis, and worse.

How Health Coach Tanya Maher Opened Two Raw Food Restaurants in London

We are continually amazed by the success of our graduates. Through determination, passion, and lots of hard work, they able to accomplish truly incredible things. Tanya Maher, Class of 2013, is one such inspiring example. 

A Russian native raised in New Zealand now living in the UK, Tanya encapsulates all that we celebrate on International Women’s Day. She is an enthusiastic self-starter whose wellness journey led her to open two high-end raw food restaurants in London. Despite her tremendous success, she remains humble, grateful, and true to her vision of fueling the world with cleaner and healthier food. 

Health Coach Pauline Hanuise on Helping Women Heal Their Destructive Eating Habits

One of the most common challenges women face is the obsession with appearance and beauty, and in many cultures around the world, the desire to be thin. Pauline Hanuise, Class of 2013, was once trapped in a vicious cycle of food restriction, bingeing, and purging. For 15 years, this Belgium native was a victim of bulimia so serious that her teeth began to break, her hair began to fall out, and she suffered from an irregular heartbeat.

After hitting rock bottom at the age of 27, Pauline took control of her health and embarked on a journey of self-love and acceptance. She now has a thriving online health coaching practice where she helps other women regain freedom over food.

Achieving Financial Independence with Manisha Thakor (Video)

One of International Women’s Day's biggest missions is pushing for women’s equality in the workplace. As Integrative Nutrition visiting teacher Manisha Thakor explains, women still earn $0.77 for every male dollar, spend more years out of the workplace, yet live longer. That’s why it’s so important for women to take responsibility of their financial well-being and make it a priority.

Thakor earned her MBA from Harvard University and founded MoneyZen, a financial advisory firm that works with women and families and aims to redefine our relationship to money. Listen below to hear Manisha’s empowering take on women and money management!

How Health Coach Diana Chaplin Healed her Health and Launched a Career She Loves

The theme of International Women’s Day is “make it happen,” and no one lives it more than Diana Chaplin. This 2012 graduate juggles being a mother of two boys, working full-time, and building a part-time health coaching practice on the side. On top of that, she’s also busy creating a new wellness brand for working parents. Her passion and positivity is an inspiration!

Diana’s wellness journey began when she was diagnosed with hypothyroidism and an autoimmune disease during her first pregnancy. After delving into the world of self-healing, she discovered Integrative Nutrition – and the rest is history.

Integrative Nutrition Grad Nicole Jardim on Empowering Women to Take Control of Their Health

Bloating, cramping, wild mood swings … for some women, getting their periods each month is debilitating. Nicole Jardim, Class of 2010, was once in the same crippling boat. Her symptoms improved when her doctor put her on the pill, but when she experienced a host of new health problems, she knew there had to be a better way.

How Do You “Make it Happen”? Celebrating International Women’s Day!

Integrative Nutrition is more than a school; we’re a movement of passionate individuals who are committed to making the world a better place. Above all, we’re a movement of strong, powerful women. Our incredible community ranges from female entrepreneurs who have started their own health coaching practices, product lines, and businesses to stay-at-home moms who are fighting for healthier school lunches.

I’m inspired by all of our students and graduates who are spreading a ripple effect of health and happiness around the world and making the world a better place for women.

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