Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
We sat down with Roth to learn more about how we can eat to support our mental health and heal our...
The foods we eat – and especially, the quality of those foods – play a role in how we feel and how we carry out our daily lives.
We here at IIN understand and teach the value of earning not just a nutrition education but an integrative and holistic nutrition education – one encompassing knowledge of e...
What sets nutritional psychiatry apart is the nutrition and lifestyle factors that are causing the modern brain to struggle.
The fall harvest is full of functional foods that provide incredible nutritional value.
Maintaining balance in all three areas is essential to having a healthy lifestyle.
Unlike vitamins and minerals, phytonutrients aren’t necessary for keeping us alive. But just because they aren’t essential doesn’t mean they don’t offer lots of health benefits.
Here are some steps and recipes to get you started in prepping meals that are not only delicious but functional (read: nourishing) as well!
Fads diets are trendy weight-loss programs and plans that promise dramatic results quickly. But things that sound too good to be true often are.
You may find relief in over-the-counter remedies or prescription medications but...