Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
Seeds pack a big nutritional punch considering their size, but the options can be overwhelming. We have rounded up seven kinds of seeds that offer the best nutritional value.
Autoimmune diseases are on the rise, and more people are looking to adjust their diet in hopes of finding relief. The AIP diet can identify which foods are most likely to trigger inflamma...
Signs of low testosterone are often subtle and can be uncomfortable to talk about, so knowing these signs can play a significant role in determining who gets evaluated and treated.
While traveling, fast-food options are quick and easy but almost never healthy. By bringing food with you, avoiding fast-foods becomes a whole lot easier.
Spring is in the air – check out what’s in season right now and learn how to utilize these nutrient-packed ingredients.
Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things – so how can you tell if you’re actually hungry?...
Postpartum hair loss is inevitable, but some moms have it worse than others. Here are 10 things you can do to limit postpartum hair loss and promote healthy new hair growth.
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body.
Find out how nutrition needs change before, during, and after pregnancy and what expectant mothers (and their partners) can do for a successful pregnancy and beyond.
In this “new normal,” some aspects of our lives are even more stressful, especially for certain demographics. Learn more about these stressors and how to manage them through self-care pra...