Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
This time of year, it can be especially hard to keep the kids’ eating habits in check. From seasonal produce to sugar swaps, let’s dive into making autumn healthy for the whole fami...
Seasonal Affective Disorder – often called seasonal depression – sets in around early fall, for those who suffer. But did you know you can minimize symptoms with diet and lifestyle? Read...
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
Navigating the cereal aisle can seem daunting. We’ve gathered 10 healthy breakfast cereals that your kids (and you!) can enjoy.
Both a sweet substitute for tap water and a hangover cure some swear by, coconut water has many uses and health benefits. We’ve gathered nine of them to help show just how versatile cocon...
Sweet and spicy, cloves ‒ whole, ground, or as an extract ‒ make an exciting and promising addition to both your essential oil an...
Reverse dieting is just what it sounds like. But eating more to lose weight? It sounds too good to be true. Learn more about the science behind this trend and whether it’s right for you....
Diuretics – commonly known as water pills – often come in tablet form. But there are foods that act as natural diuretics, too!
You’ve likely come across stevia as a sugar alternative – but is this plant-based sweetener any better than sugar?
Check out this roundup of recipes that take advantage of all the summer produce that nature has to offer.