Integrative Nutrition Blog
ALL POSTS TAGGED: Nutrition
We’ll discuss what exactly postmodern nutrition is and how IIN’s core mission meets its moment in a postmodern world.
We’re back with more resources and support from our IIN graduates and Health Coaches.
As COVID-19 continues to spread around the world, we’ve learned how chronic disease increases one’s risk for becoming critically ill and why it’s as important as ever to lead a healthy li...
Hormonal balance is essential for good health. We aimed to get to the bottom of some major hormone myths, but as with nutrition science, the conclusions are often mixed.
Working to improve your gut health but need some recipe inspiration? We've rounded up our favorites that include some of the best foods for gut health!
Lack of sleep has been linked to many health issues, but it’s not just the quantity of your sleep – it’s also the quality. Learn how sleep can impact your well-being and ways to improve y...
Summer has officially arrived, and with the temperatures rising, there is no better time to enjoy the benefits of an energizing and refreshing smoothie.
Feeling off balance lately? Check out these Ayurvedic superfoods and a healthy recipe to get you back on track!