Integrative Nutrition Blog

ALL POSTS TAGGED: Primary Food

April 8, 2022
Finances Stressing You Out? How to Cope

Whether it stems from job loss, credit card debt, an unexpected medical bill, or a combination of things, financial uncertainty is one of the most common stressors people experience. Lear...

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April 1, 2022
How to Create a Strong Support System: 10 Tips

We turn to our support systems in times of need, though they must be in place before we need them. Read on for tips on how to create a community of people who can be there for you in time...

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January 9, 2022
What Radical Acceptance Is and How to Practice It

If you’re unable to solve a problem you’re presented with, change your perspective on the situation, or feel stuck, radical acceptance may be the answer you’re looking for.

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November 15, 2021
Ask IIN: How Do You Nourish Yourself with Primary Food?

Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...

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October 17, 2021
Three Spiritual Practices to Set the Fall Mood

Spirituality plays a pivotal role in well-being during any season, but there are many ways to tap into the energy of fall and your inner spirit at the same time.

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family walking on the street, holding hands
August 19, 2021
Ask IIN: How Can I Create Healthy Back-to-School Routines for Me and My Family?

Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest life....

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Woman playing with dog outdoors
August 9, 2021
Pets and Our Health ‒ How Owning and Caring for a Pet Impacts Well-Being

If you have a pet, you likely understand the special bond you have with them. Learn more about why a pet can be beneficial for your whole health.

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woman holding her throat
June 28, 2021
Listen to Your Body – The Connection Between Your Emotions and Your Health

Created to operate seamlessly, our physical bodies are the most miraculous technological devices. However, we often endure disease, illness, and chronic pain when we don’t listen to...

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June 18, 2021
Mind-Body Medicine and How to Tap into Your Mind-Body Connection

One relatively new field of medicine that takes an integrative approach is mind-body medicine. Learn more about this approach and how to improve your mind-body connection.

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June 9, 2021
Voices of IIN: Annette Alfieri and Jill Bauman Reframe Aging in Wellness

In this series, we highlight the IIN students, graduates, and staff members who make up our diverse, vibrant, and passionate community.

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