If you’re a busy mother balancing your child’s activities with your work schedule, and trying to squeeze dinner somewhere in between, then Stephanie Merchant’s story is all too familiar. Stressed out and frustrated, she was packing on the pounds and losing quality time with her family.
Age 40 was Stephanie’s turning point. A series of small changes brought big results, including a weight loss of 50 pounds. Since graduating from the Health Coach Training Program in February, she has transformed her family’s health, started her own business, and now, as “The Nutrition Mom,” she inspires other moms to follow in her footsteps!
What were you doing prior to enrolling at Integrative Nutrition?
I was over-worked, over-stressed and overweight, a typical busy mom who started the day off running. I would drop the kids off at school, go to work, eat lunch at my desk in front of the computer, then run to pick the kids up and get them to after school activities. Microwaved meals and drive-throughs were the norm. My medication list, weight, and frustration with my life were growing. We were too busy for any real family connection. When I hit 40, I decided that I needed to reevaluate my life. I made one small change after another. I lost 50 pounds, and some limiting beliefs about life. I learned about whole foods, left a career behind that no longer served me, and started to learn about self-care. I had found a new sense of clarity.