Integrative Nutrition Blog
ALL POSTS TAGGED: Superfoods
February 1, 2017
Seven Blue and Purple Foods You Have to Try
Blue and purple foods aren’t always the easiest to find in the grocery store, but they’re a great a...
October 12, 2016
Schisandra Berries Benefits and Interactions
Also known as the “five-flavored seed” because it tastes sour, bitter, sweet, acrid and salty, schisandra berry is a traditional Chinese her...
August 26, 2016
Watermelon Diet for Weight Loss: Does it Really Work?
A watermelon diet can cleanse your body of toxins and reduce inflammation, but can it support your long-term weight loss goals? Read on to find out.