Integrative Nutrition Blog
ALL POSTS TAGGED: Vegetarian
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He...
Whether you’re hosting the whole family or keeping it small, these recipes feature at least one ant...
What’s better than buying locally grown, sustainably farmed produce? Growing it yourself in a DIY g...
Getting together (safely!) with friends for Friendsgiving is a sweet and simple way to celebrate what you’re thankful for.
What does being vegan mean? Is it a healthier diet than others? How can you get enough protein? Here’s everything you need to know about this diet and whether it’s right for you.
With the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding.
Integrative Nutrition Health Coaches and wellness experts answer your most pressing health and wellness questions so that you can feel empowered to live your healthiest, happiest li...
We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body.
Oatmeal has been a longtime contender for a solid breakfast option with good reason: It’s a customizable, one-ingredient, whole-grain food that provides a good amount of fiber. Here’s a l...
